"Health is Wealth" you have been hearing this quote since childhood and this pandemic made us realize that it's true. What you eat in a day plays a major role in your physical, mental, and social wellbeing.
Over the years, gyms have been playing a vital part in people's lives. Today, having a gym membership tells you about your status more than fitness—it has been about showing off.
But in this, one should not forget that gym should be on your priority list, yes, you read it right because now when the only thing which can save you from this invisible virus is your fitness and how physically well you are.
First, you need to define what is fitness? Is it flexing about your abs or being able to do all the work without getting a strain and being fresh.
Research has said that true fitness is About being fit and do your daily chores without any inconvenience and lead a healthy lifestyle.
If you hit the gym almost thrice every week, you might have noticed the changes and how it has worked as an energy booster.
And if you are one of those who spend their days sleeping on a couch—you must be wondering how the gym helps in overall fitness. Further reading will let you know the answer to "How".
• Helps you in weight loss /gain
You should know that doing any kind of physical activity helps you to burn calories. Everyday workout is not possible, sometimes you don't need to hit the gym every day. Daily life physical activities can help you like going to the office on foot, rather than taking a cab.
Regular exercise can help you to improve your mood. The lethargic feeling will vanish once you let your body be free. Exercise delivers oxygen and nutrients to your tissues and helps your circulatory system work more efficiently. And when your heart and lung health improve, you get more energy to tackle daily chores.
• Decrease in risk of major diseases
Physically involved exercises keep you away from diseases like heart disease, diabetes, etc. Exercise helps in better circulation of blood and improves insulin sensitivity.
• Connect with people
When you go to the gym or do your favourite outdoor thing, you are happy. you can also listen to music and socially connect with a lot of people having a different mindset.
•Have a good sleep
Exercise treats insomnia. Researchers have remarked that
Participating in an exercise helps one improve sleep quality and reduced sleep latency, which is the amount of time it takes to fall asleep. When you indulge in physical activity, your body becomes tired, resulting in fast asleep.
Lockdown has compelled people to do home workouts. There has been a question rising in minds that Is home workout is as effective as a gym workout.
Covid has a great impact on our lifestyle. With the lockdown being extended and corona having no end, some people have started home workout switching into online mode.
As it has been said by some gym trainers, that's if you have to do in a home, you need to take a lot of precautions as every individual has a different body.
No matter whether it is basic fitness or abs, you aim for it. A protein shake is something you will find in every gym-going diet. Either after your meals or as a snack, you will often see fitness freaks shipping a protein shake.
With a proper diet plan. Consuming protein shake, having 25- 30 grams of protein per scoop. It is important to have a shake because you need to give support to your muscles and strengthen them. There are no time boundaries when you can consume it, but it benefits well if a protein shakes just after exercise because what matters is how much you are consuming it.
Foods rich in protein contain amino acids to help produce key neurotransmitters in preventing and treating depression and anxiety. It also helps in keeping blood sugar on track and gives you more energy to function well the whole day.
So, gyms are very important for maintaining your physical health and mental health and keep us energetic the whole day and make sure you have a proper intake of protein to stimulate your body and become fit.